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From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I definitely would not mind being less so. I’ve had counselling prior to, and it does assist.

And drawing back from my own (fairly low-key) problems for a moment, could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be simply the ticket for young adults who already filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.

“You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them. Using Skype is the next finest thing: it’s ‘good enough’, however it doesn’t produce the closeness, the intimacy, that actually gets individuals to open up and explore things.”.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really essential that individuals who participate in it know that it’s a different experience from remaining in the room with someone, speaking face-to-face.” Www Better Help Com