couple therapists I just chose I think it’s simply an alternative in the app where you can look for Will Betterhelp
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I have actually mostly come to terms with being tense and a bit doomy, I definitely would not mind being less so. I’ve had counselling prior to, and it does assist.
And pulling back from my own (fairly low-key) problems for a moment, could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to psychological health services truly beginning to bite, digitised therapy could be just the ticket for young people who already filter nearly every element of their lives– buddies, work, sex, entertainment– through a screen.
“You get to understand not just what it’s like to talk to the individual, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘excellent enough’, however it does not develop the closeness, the intimacy, that truly gets people to open up and check out things.”.
” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the same thing. It’s really essential that people who take part in it know that it’s a different experience from remaining in the space with someone, speaking face-to-face.” Will Betterhelp