couple therapists I just picked I think it’s simply an option in the app where you can search for The Better Help App
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I have actually primarily come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I’ve had counselling prior to, and it does help.
And pulling back from my own (fairly subtle) issues for a moment, could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every element of their lives– friends, work, sex, home entertainment– through a screen.
Not everyone is completely encouraged that shifting mental health care online is the way forward. “For me, what works in therapy is when you meet somebody face-to-face, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to speak to the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not produce the closeness, the intimacy, that really gets individuals to open and explore things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s actually crucial that people who participate in it are aware that it’s a various experience from being in the room with someone, speaking in person.” The Better Help App