couple therapists I simply selected I think it’s just an option in the app where you can search for Regain Vs Betterhelp
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I’ve had counselling prior to, and it does help.
And pulling back from my own (reasonably subtle) issues for a moment, could e-counselling be the answer to the psychological health problems intensifying amongst under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be just the ticket for young adults who currently filter almost every aspect of their lives– buddies, work, sex, home entertainment– through a screen.
Not everybody is completely persuaded that shifting psychological healthcare online is the way forward. “For me, what operate in therapy is when you fulfill somebody in person, in the very same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it resembles to speak with the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t create the nearness, the intimacy, that truly gets people to open and explore things.”.
” I have actually performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really important that people who participate in it know that it’s a different experience from remaining in the space with someone, speaking face-to-face.” Regain Vs Betterhelp