couple therapists I simply selected I think it’s just an option in the app where you can try to find Linkedin Betterhelp
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually mainly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I’ve had counselling prior to, and it does assist.
And pulling back from my own (reasonably subtle) problems for a moment, could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services truly starting to bite, digitised treatment could be just the ticket for young people who already filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.
Not everybody is totally persuaded that shifting mental healthcare online is the method forward. “For me, what works in treatment is when you fulfill somebody in person, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it’s like to speak to the individual, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not develop the nearness, the intimacy, that truly gets people to open and explore things.”.
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly essential that people who engage in it understand that it’s a different experience from remaining in the room with someone, speaking in person.” Linkedin Betterhelp