couple therapists I just selected I think it’s simply an option in the app where you can look for How To Stop Better Help From Sending Email
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I’ve primarily come to terms with being tense and a bit doomy, I certainly wouldn’t mind being less so. I’ve had counselling prior to, and it does assist.
And pulling back from my own (relatively subtle) concerns for a moment, could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter nearly every aspect of their lives– friends, work, sex, entertainment– through a screen.
“You get to know not only what it’s like to talk to the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it doesn’t produce the nearness, the intimacy, that really gets individuals to open up and check out things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the same thing. It’s really essential that people who participate in it understand that it’s a different experience from remaining in the space with someone, speaking in person.” How To Stop Better Help From Sending Email