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From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually mostly come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I’ve had counselling before, and it does assist.
And drawing back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young people who already filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.
“You get to understand not only what it’s like to talk to the person, but how it feels to be in a space with them. Utilizing Skype is the next finest thing: it’s ‘excellent enough’, but it doesn’t develop the nearness, the intimacy, that really gets people to open up and check out things.”.
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s really essential that people who engage in it understand that it’s a various experience from being in the space with someone, speaking in person.” Health Insurance That Works With Betterhelp