couple therapists I simply selected I think it’s just an option in the app where you can look for Facebook Betterhelp
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve primarily come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I’ve had counselling prior to, and it does help.
And pulling back from my own (reasonably subtle) concerns for a moment, could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be simply the ticket for young people who already filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.
“You get to understand not just what it’s like to talk to the person, however how it feels to be in a space with them. Using Skype is the next finest thing: it’s ‘great enough’, however it does not produce the nearness, the intimacy, that actually gets people to open up and check out things.”.
” I have actually carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s truly essential that individuals who participate in it know that it’s a various experience from being in the space with somebody, speaking in person.” Facebook Betterhelp