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From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually mainly come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I have actually had counselling before, and it does help.

And drawing back from my own (reasonably low-key) problems for a moment, could e-counselling be the answer to the psychological health issues escalating among under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be just the ticket for young people who already filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everyone is completely persuaded that shifting psychological healthcare online is the method forward. “For me, what works in therapy is when you satisfy someone in person, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You get to know not only what it resembles to speak with the individual, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it does not create the nearness, the intimacy, that truly gets people to open up and explore things.”.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s truly important that individuals who engage in it are aware that it’s a different experience from being in the space with someone, speaking face-to-face.” Betterhelp Sign Up