couple therapists I just chose I believe it’s just an alternative in the app where you can look for Betterhelp Rejected Me
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I’ve mainly come to terms with being tense and a bit doomy, I definitely wouldn’t mind being less so. I have actually had counselling prior to, and it does assist.
And pulling back from my own (reasonably subtle) issues for a moment, could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.
Not everybody is totally persuaded that moving mental health care online is the method forward. “For me, what works in therapy is when you meet someone in person, in the very same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to talk to the person, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the nearness, the intimacy, that really gets people to open up and check out things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s actually essential that individuals who engage in it know that it’s a different experience from remaining in the space with someone, speaking face-to-face.” Betterhelp Rejected Me