couple therapists I just selected I believe it’s simply a choice in the app where you can look for Betterhelp Product Manager
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I’ve mostly come to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I have actually had counselling prior to, and it does help.
And drawing back from my own (fairly low-key) problems for a moment, could e-counselling be the answer to the psychological health problems intensifying amongst under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young people who already filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.
Not everybody is entirely convinced that shifting psychological healthcare online is the method forward. “For me, what works in therapy is when you meet someone face-to-face, in the same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak with the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not create the nearness, the intimacy, that actually gets people to open up and explore things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s really essential that individuals who take part in it understand that it’s a various experience from remaining in the room with someone, speaking face-to-face.” Betterhelp Product Manager