couple therapists I simply selected I think it’s simply an option in the app where you can try to find Betterhelp Problems
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I have actually had counselling before, and it does help.
And drawing back from my own (relatively subtle) issues for a moment, could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be simply the ticket for young people who already filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.
“You get to understand not only what it’s like to talk to the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘great enough’, but it doesn’t develop the closeness, the intimacy, that truly gets individuals to open up and explore things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the exact same thing. It’s truly essential that people who participate in it are aware that it’s a different experience from remaining in the room with someone, speaking in person.” Betterhelp Problems