couple therapists I just selected I think it’s just a choice in the app where you can look for Betterhelp Investigation
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I’ve had counselling before, and it does help.
And drawing back from my own (relatively subtle) issues for a moment, could e-counselling be the answer to the psychological health problems intensifying among under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, entertainment– through a screen.
Not everyone is completely convinced that shifting mental healthcare online is the way forward. “For me, what operate in therapy is when you meet someone face-to-face, in the same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to talk with the individual, however how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the nearness, the intimacy, that truly gets individuals to open and explore things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s actually crucial that people who participate in it know that it’s a various experience from remaining in the room with somebody, speaking in person.” Betterhelp Investigation