couple therapists I just picked I think it’s just a choice in the app where you can try to find Betterhelp Forum
a different therapist you can read their BIOS and figure out more about them and choose which one you would like to work with so I believe part of why I wasn’t really that impressed to begin with with those very first therapists was that they were initially providing me type of canned responses which didn’t truly sit well when I was opening approximately them about individual things that I needed help with and they were just sort of providing me a canned reaction that I it was sort of apparent that they just sent to everybody so this is another thing that I would actually encourage you to just sort of push past I believe they handle a lot of people and so the canned action is type of a simple way for them to kind of collect more info quickly from you so if you can press past this and if you can type of try to interact with them more it will become more individual and more more embellished so the method I communicated with my therapist through better help was initially by a text where we just sort of got to know each other a little bit more and just send some details back and forth about each other and then we had a voice call where I had an hour-long session with her and we simply sort of chatted about what it was that I felt I needed assist with she got more background information about me we just kind of got more comfortable with each other by voice call and after that simply this past week I had my first video chat with her and it was actually actually great I was really impressed I initially I was a little hesitant about if I would be able to form enough of a rapport with somebody just through video and without that in person interaction but it actually came rather quickly and I feel like it was really truly useful fine so now I want to get into some of the advantages and drawbacks of better help that I found so starting with the advantages I believe it’s a.
Anyhow, as it takes place, I am a little fine-tuned in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve struggled with higher-than-seems-normal levels of anxiety, and while I’ve mostly concerned terms with being tense and a bit doomy, I definitely wouldn’t mind being less so. I’ve had counselling before, and it does help. But could e-counselling not just re-hinge my mind, but do so without me having to put trousers on and leave your house?
And drawing back from my own (fairly subtle) issues for a moment, could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to psychological health services truly beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
“You get to understand not just what it’s like to talk to the individual, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘excellent enough’, but it does not develop the nearness, the intimacy, that actually gets individuals to open up and check out things.”.
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s truly crucial that people who engage in it understand that it’s a various experience from remaining in the room with somebody, speaking in person.” Betterhelp Forum