Betterhelp Cult 2022

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From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve primarily come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I’ve had counselling before, and it does help.

And drawing back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the mental health issues escalating among under-30s? With cuts to mental health services truly beginning to bite, digitised treatment could be just the ticket for young adults who currently filter nearly every aspect of their lives– good friends, work, sex, home entertainment– through a screen.

“You get to know not only what it’s like to talk to the individual, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘great enough’, but it doesn’t develop the nearness, the intimacy, that really gets individuals to open up and explore things.”.

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually essential that individuals who take part in it understand that it’s a different experience from being in the room with somebody, speaking in person.” Betterhelp Cult