couple therapists I simply selected I think it’s simply an option in the app where you can search for Betterhelp.Cpok
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve primarily come to terms with being jittery and a bit doomy, I definitely would not mind being less so. I’ve had counselling prior to, and it does assist.
And pulling back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the mental health problems intensifying among under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be simply the ticket for young adults who already filter nearly every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is totally persuaded that shifting psychological healthcare online is the method forward. “For me, what works in therapy is when you satisfy someone face-to-face, in the same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak to the individual, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not develop the nearness, the intimacy, that actually gets individuals to open up and explore things.”.
” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually important that individuals who participate in it understand that it’s a different experience from remaining in the space with somebody, speaking in person.” Betterhelp.Cpok