couple therapists I just picked I think it’s just a choice in the app where you can try to find Better Help Therapy App
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually primarily come to terms with being jittery and a bit doomy, I definitely would not mind being less so. I’ve had counselling before, and it does assist.
And drawing back from my own (relatively low-key) concerns for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be just the ticket for young people who already filter nearly every element of their lives– buddies, work, sex, entertainment– through a screen.
“You get to understand not only what it’s like to talk to the person, but how it feels to be in a room with them. Using Skype is the next finest thing: it’s ‘great enough’, but it doesn’t create the nearness, the intimacy, that really gets people to open up and explore things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually crucial that people who participate in it understand that it’s a various experience from remaining in the space with somebody, speaking face-to-face.” Better Help Therapy App