Better Help Prescriptions 2022

couple therapists I just selected I believe it’s just an option in the app where you can search for Better Help Prescriptions

From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mostly come to terms with being tense and a bit doomy, I definitely would not mind being less so. I’ve had counselling before, and it does assist.

And drawing back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the psychological health concerns intensifying amongst under-30s? With cuts to mental health services really starting to bite, digitised treatment could be just the ticket for young adults who currently filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everyone is completely encouraged that moving mental health care online is the method forward. “For me, what works in therapy is when you satisfy somebody face-to-face, in the very same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk with the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it doesn’t produce the nearness, the intimacy, that actually gets people to open up and check out things.”.

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually crucial that individuals who take part in it understand that it’s a different experience from remaining in the space with someone, speaking face-to-face.” Better Help Prescriptions