couple therapists I simply chose I think it’s just a choice in the app where you can search for Better Help Know Your Meme
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve mostly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I’ve had counselling prior to, and it does assist.
And pulling back from my own (fairly low-key) problems for a moment, could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.
“You get to understand not just what it’s like to talk to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it doesn’t develop the closeness, the intimacy, that really gets individuals to open up and explore things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s really crucial that people who engage in it know that it’s a various experience from being in the room with somebody, speaking in person.” Better Help Know Your Meme