couple therapists I simply chose I think it’s just an alternative in the app where you can try to find Better Help Contro
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I have actually primarily come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I have actually had counselling prior to, and it does help.
And drawing back from my own (fairly low-key) concerns for a moment, could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be just the ticket for young people who already filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is entirely persuaded that moving mental health care online is the way forward. “For me, what works in treatment is when you satisfy someone in person, in the very same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it resembles to talk with the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t produce the nearness, the intimacy, that truly gets individuals to open up and explore things.”.
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s really essential that people who engage in it know that it’s a different experience from being in the room with somebody, speaking face-to-face.” Better Help Contro