couple therapists I just chose I think it’s simply an option in the app where you can look for Better Help Confidentiality
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I have actually mostly come to terms with being tense and a bit doomy, I certainly wouldn’t mind being less so. I’ve had counselling before, and it does help.
And drawing back from my own (reasonably low-key) problems for a moment, could e-counselling be the answer to the mental health issues escalating among under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be simply the ticket for young adults who currently filter almost every element of their lives– buddies, work, sex, home entertainment– through a screen.
Not everybody is totally convinced that moving mental health care online is the method forward. “For me, what works in therapy is when you meet someone in person, in the same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to speak with the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not create the closeness, the intimacy, that actually gets individuals to open up and explore things.”.
” I have actually carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s truly crucial that people who participate in it know that it’s a various experience from remaining in the room with somebody, speaking face-to-face.” Better Help Confidentiality