couple therapists I just selected I believe it’s just a choice in the app where you can look for Better Help Assessment
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mostly come to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I have actually had counselling prior to, and it does help.
And drawing back from my own (relatively low-key) concerns for a moment, could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to mental health services really starting to bite, digitised treatment could be just the ticket for young adults who currently filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.
“You get to understand not just what it’s like to talk to the individual, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the closeness, the intimacy, that actually gets people to open up and check out things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly crucial that people who take part in it understand that it’s a various experience from remaining in the space with someone, speaking face-to-face.” Better Help Assessment